02

Warning signs can include chasing losses, hiding activity, borrowing money, losing sleep, feeling irritable or neglecting work and relationships. You do not need to wait for every sign: one persistent change is enough reason to pause and review what is happening.

01

Time

Decide the end time before you begin.

02

Budget

Use only an amount already set aside for entertainment.

03

Pause

Step away when the plan changes or emotions rise.

04

Support

Speak to someone you trust before a concern becomes a crisis.

04 / CHECK

A two-minute control plan

  1. 1

    Choose a firm time limit.

  2. 2

    Choose a firm spending limit.

  3. 3

    Do not chase losses.

  4. 4

    Use a cooling-off period when unsure.

!

A pause is a strong decision

If play affects sleep, work, relationships or essential money, stop and seek qualified local support.